After so many years of doing Weight Watchers i noticed this time around its just not working out for me. It could be my age, i'm not sure. Now i decided to try the Atkins diet. Its been about 5 days and i already lost 4lbs. My cousin who's been doing it on and off told me the weight comes off fast, plus from what i read after two week on it you'll lose 14lbs if done correctly, which i believe seeing how much i lost so quickly. I really believe low carb dieting is the way to go. I also bought some low carb cookbooks to help me out.
You may want to try it out for yourself. I first ordered the Atkins Quick Start and i realized it made sense to me how this diet works, then i ordered some more books to read further about it, plus i also looked on you tube.
You can Sign up for a free Atkins quick-start kit, including a carb counter and a printable BOGO coupon to get any Atkins product of equal or lesser value for free. Go here